4 Reasons to detox

I do one natural body detoxification every month. Detoxing gives you more energy, Clearer eyes and skin, you lose weight, sleep better and many more benefits. We all  can reap the benefits of detoxing from the late night snacks, sugary drinks, and processed  food at restaurants ( I don’t fell guilty though). I have taken just a bit and I end up eating it all. I am sure,I not the only one.

1. You Lose weight

The Weight you lose in detoxing is nothing but waste in your digestive system such as the colon, liver, and fat cells. Anytime you do a detoxification, you are going to lose some pounds. Some people lose more than others. Even though expect to lose about 5-7 pounds. The body’s intelligence will know how much weight you need to lose or not to lose. Trust me, if you are looking to lose weight you will, if you are not looking to lose weight, you won’t.

2. More Energy

People tend to sleep better and need less sleep. Making their mental, physical well being  much better. This giving them more energy!

3. Stop those late night unhealthy cravings

If your body is healthy, it naturally craves healthy foods. If you let it unhealthy it will crave junk food. When you are detoxing please don’t forget you can have some snacks between lunch and dinner.


4. OK, so what’s the best way?

No matter which detox system you choose, be sure that it gives you all of the  components needed for an good effective detox(why detox if its not totally effective). Remember that a good cleanse is not about deprivation or starvation, it’s an active process. It’s not just about juices or powders or pills, but equally about supporting yourself with fresh nourishing food to replenish your system.

Plus, once the detox is over take good care of yourself eat right exercise and enjoy all that life has to give you. And with your detox working great it will leave happy, energetic, and feeling great.

Please leave a comment or questionFeeling Good



3 tips to slow the aging process

180ladyTip 1: Stop Running in Circles

Have you ever been to a gym class? they are fun…but, I notice how people aren’t getting  results. Lots of cardio conditioning but this can be achieved in less effort and a shorter period of time. (such as interval training)


middle age peopleTip 2: Stop Blaming Everything On Your Age

Hey: You don’t have a clock installed in your body. Many Studies show that men and women above 75 Years old were able to gain muscle tone in just a matter of weeks of with simple weight training. I’ve  seen men and women transform their body at literally all ages!

If you’re around those negative people who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—GET AWAY FROM THEM- Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

waterTip 3: Avoid being dehydrated. Drink Water

Water isn’t just “good for you” — water burns fat. Water  Helps Maintain the Balance of Body Fluids. Water suppresses hunger. Water Helps Energize Muscles.Water Keeps You Looking Young . Water renews your skin. Just drinking 16 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your #1 fat-burning organ.

Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be 100% noticeable. You will like what you see

Please leave a comment below. look forward to your input

The Yogurt Snackdown Greek vs Regular

Whats the health benefits of Greek yogurt and why is it so popular?
With nearly 30% of Americans eating Greek Yogurt Daily I would
go as far to say its not just a passing fad.

Yogurt is made from milk by adding healthy bacteria, this causes
it to ferment and thicken. Then the yogurt is strained with a
cheeseclothe. Regular yogurt is strained twice for its consistency.
While Greek Yogurt is strained three times for a thicker consistency.

Both Regular Yogurt and Greek yogurt have many health benefits
including  probiotics ,here are the results in in the yogurt
snackdown below