Category Archives: Health food Tips

Whats the health benefits of Greek yogurt and why is it so popular?
With nearly 30% of Americans eating Greek Yogurt Daily I would
go as far to say its not just a passing fad.

Yogurt is made from milk by adding healthy bacteria, this causes
it to ferment and thicken. Then the yogurt is strained with a
cheeseclothe. Regular yogurt is strained twice for its consistency.
While Greek Yogurt is strained three times for a thicker consistency.

Both Regular Yogurt and Greek yogurt have many health benefits
including  probiotics ,here are the results in in the yogurt
snackdown below