3 tips to slow the aging process

180ladyTip 1: Stop Running in Circles

Have you ever been to a gym class? they are fun…but, I notice how people aren’t getting  results. Lots of cardio conditioning but this can be achieved in less effort and a shorter period of time. (such as interval training)


middle age peopleTip 2: Stop Blaming Everything On Your Age

Hey: You don’t have a clock installed in your body. Many Studies show that men and women above 75 Years old were able to gain muscle tone in just a matter of weeks of with simple weight training. I’ve  seen men and women transform their body at literally all ages!

If you’re around those negative people who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—GET AWAY FROM THEM- Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

waterTip 3: Avoid being dehydrated. Drink Water

Water isn’t just “good for you” — water burns fat. Water  Helps Maintain the Balance of Body Fluids. Water suppresses hunger. Water Helps Energize Muscles.Water Keeps You Looking Young . Water renews your skin. Just drinking 16 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your #1 fat-burning organ.

Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be 100% noticeable. You will like what you see

Please leave a comment below. look forward to your input

The Yogurt Snackdown Greek vs Regular

Whats the health benefits of Greek yogurt and why is it so popular?
With nearly 30% of Americans eating Greek Yogurt Daily I would
go as far to say its not just a passing fad.

Yogurt is made from milk by adding healthy bacteria, this causes
it to ferment and thicken. Then the yogurt is strained with a
cheeseclothe. Regular yogurt is strained twice for its consistency.
While Greek Yogurt is strained three times for a thicker consistency.

Both Regular Yogurt and Greek yogurt have many health benefits
including  probiotics ,here are the results in in the yogurt
snackdown below