Essential Oils as Remedies for Pain: Does it Work?

Photo by Mareefe from Pexels

Essential oils are plant extract made by pressing or steaming various parts of plants such as flowers, leaves, bark, herbs, and rinds to capture the compounds. It takes several pounds of plants to produce a bottle of essential oil. Essential oils are mainly used for creating a relaxing scent in the room, but it can be great remedies for pain too.

Essential oils don’t work for everyone, but there’s no harm in trying since it is made of natural materials.

Why use essential oils?

If medications aren’t easing your pain, then you might give essential oils a try as alternative remedies. Studies have found evidence that there are certain oils that can aid with the ailments such as:

  • headaches
  • inflammation
  • sleep disorders
  • respiratory problems
  • back pain

Additional research is needed to fully know how essential oils can work for your back pain, but there is no harm in trying it to your current pain management plan. Some people have shown to decrease reliance on ibuprofen or any other medications to relieve pain in just a month of using essential oils.

Essential oils as remedies for pain

Below are some essential oils that may help with pain relief:

Peppermint oil

Research suggests that peppermint oil can effectively manage irritable bowel symptoms – which usually causes bloating and abdominal pain. Peppermint oil has also been used to relieve tension headaches as well.


According to studies, the lavender essential oil can help treat pain in children after a tonsillectomy. Children who inhaled a scent of lavender were able to reduce their reliance on medications post-surgery.

Research has shown that lavender essential oil can be an effective analgesic and antiinflammatory. Diluted lavender oil provides better pain relief than prescription medication such as tramadol.

Rosehip Oil

Rosehip oil contains polyphenols and anthocyanins, which can help reduce inflammation and joint pain, making it an effective treatment for pain management. Research has shown that rosehip oil and aromatherapy can effectively alleviate the pain caused by kidney stones.

How can you use essential oil for pain relief

The quality of essential oils in the market varies greatly. While you can benefit from pure essential oils, these can cost a lot. There are diluted ones which are less expensive but work just as well. Because the FDA doesn’t regulate it, you can’t actually tell what chemicals are in that bottle.

Therefore, be sure to use a carrier oil or dilute your chosen essential oil. Applying undiluted essential oil can cause inflammation and irritation.

You only need to apply a few drops of essential oil. The dose can vary, but the recommended is ten drops of essential oil for every teaspoon of carrier oil.

Before you use essential oil, do a skin patch test first to check how it affects your skin. If you do not experience any irritation or discomfort within 24 hours, it should be safe for you to use.

You can use essential oils as a massage oil, by inhaling it or add it to your hot bath.

How to Relieve Back Pain at Home

Photo by Karolina Grabowska from Pexels

Back pain is a common problem we experience, which can interfere with your work or life. Almost anyone can experience back pain at some point in their lifetime. But it isn’t something you ignore and wait to resolve on its own. Thankfully there are various back pain remedies you can do at the comfort of your home.

Oils and ointments

There are various types of oil rubs and ointments that can help ease the pain by blocking the sensation. Most essential oils, for example, contain strong analgesics, which makes it a great choice for back pains. There are plenty of ointments and rubs available that can ease back pain by blocking the sensation. Below are some of the ingredients to look for in topical creams:

  • cayenne
  • comfrey
  • ketoprofen
  • ibuprofen
  • lidocaine
  • diclofenac

Below are some essential oils you can try to relieve back pain

  • wintergreen oil
  • peppermint oil
  • lemongrass oil
  • lavender oil
  • eucalyptus oil
  • ginger oil

Eat or drink anti-inflammatory foods

When you consume anti-inflammatory foods, several antioxidants and anti-inflammatory properties can build up in your blood. In time, these potent agents can reduce or eliminate anti-inflammatory reactions in your body.

Below are some common anti-inflammatory foods:

Tart cherry juice. Cherries are full of anti-oxidants and anti-inflammatory agents. Drinking a glass of tart cherry juice per day can help relieve back pain.

Nuts. Nuts have powerful anti-inflammatory properties. Almonds, walnuts, pecans, and cashews are easy to include in your daily diety. Around 30 grams of these nuts per day should be enough to benefit from its anti-inflammatory properties.

Coffee. Coffee is the main ingredient in most pain medications. Therefore, drinking at least two cups of coffee per day can help reduce back pain by up to 50 percent. However, when drinking coffee, you need to drink a glass of water to prevent dehydration.

Ginger.Ginger can be used in gingerbread cookies, tea, or can be added to your daily recipes. Ginger is known to reduce inflammations linked to back pain.

Epsom Salt Bath

Epsom salt can work its way through the skin and into your back pain. Soak for 20 minutes in a warm Epsom salt bath to ease sore back muscles. Enhance the results may massaging our back with a tennis or rubber ball. This type of massage further loosens your back muscles.


Massaging can be one of the most effective ways to relieve sore muscles. Massage therapy can help reduce back pain, improve back function, and reduces the reliance on anti-inflammatory medications such as ibuprofen to ease the pain. There’s no evidence that the more complex massage can do wonders to your back, so even asking your partner to do the massage can help ease the pain.

When to see your doctor

While these home remedies are effective, these cannot completely cure your back pain. You should speak to your doctor about your chronic or severe back pain.

Your doctor may recommend proper medication, physical therapy, or any other treatments that will get the pain away for good. If you have existing health conditions or you take regular medications, you should consult your doctor first before you take any herb or supplements.

5 Natural Remedies for Muscle Pain

Photo by Genaro Servín from Pexels

Muscle pain is common. Almost everyone has experienced muscle pain at some point in their lives. And because the muscles are nearly in all parts of our body, this type of pain can be at the back, arm muscles, or practically anywhere.

Overuse of our muscles is what usually causes the pain, but there are also possible causes for the ongoing discomfort.

Below are the common causes of muscle aches:

Muscle pains are often due to the result from too much tension, stress or physical activity. Some of the common causes are:

  • muscle tension
  • overusing the muscles
  • injuring the muscles
  • skipping warmups and cooldowns during workouts

Medical conditions that cause muscle pain

Not all muscle pains are due to physical activity, stress, or tension. Some explanations of muscle pain include

  • chronic fatigue syndrome
  • bacterial infections, flu or polio
  • autoimmune diseases such as lupus, or polymyositis
  • thyroid problems
  • hypoglycemia
  • use of drugs or certain medications
  • fibromyalgia

How to naturally relieve pain at home

Many people who want to ease pain will immediately go to their medicine cabinet and pop a tablet or two. But some of which have side effects and relying too much on medications can have potential side effects such as getting hooked on the drugs. Before you go to your medicine cabinet to find remedies for pain, here are some things you can try.

Heat and Cold

Using hot or cold compress helps to ease joint pain. A hot compress helps to increase blood flow which relaxes sore muscles and joints; thus, decrease pain. A cold compress can reduce inflammation and can numb the area around the aching muscles and joints.

Apple Cider Vinegar

Many people have found that drinking apple cider vinegar or rubbing it in the affected area can help to relieve muscle pain. Apple cider vinegar is sour; therefore, it’s best to mix it with water or honey to help with the sour taste.

Watermelon juice

Watermelon juice is packed with amino acids called L-citrulline which can relieve sore muscles. Studies have shown that several athletes who drank 16 ounces of watermelon juice reduced the amount of muscle soreness a day after an intense workout.

Cherry juice

Cherry juice contains high concentrations of anthocyanins, an antioxidant that helps to reduce soreness and discomfort in your muscles. Studies had shown that athletes who drank bottles of cherry juice a week before an intense workout and during an intense workout experienced less pain compared to those who didn’t drink cherry juice. Cherry juice also contains anti-inflammatory properties that can help for a speedy recovery.


The most effective and natural way to relieve muscle pain is to simply rest. The muscle soreness and pain are caused by tears in your muscles, and those tears need time to heal. When you sleep, your body produces a high level of growth hormone, which aids to rebuild your muscles. If you lack sleep, you are hindering your body from healing the muscles.

Occasional muscle aches and pains are normal, especially if you’re working out. If your muscles start hurting, listen to your body and stop.

Why Exercise is the Best Natural Remedy for Pain

If you have back or joint pain, the most common to do is lie all day with the hopes that it will help ease the pain. But in reality, it might make the problem worse. Doctors use to prescribe bed rest for people with back or joint pain, but recent studies have shown that people who exercise can manage their pain better than those who don’t.

When you do cardiovascular, strengthening, and flexibility exercises, you improve your pain threshold, particularly with chronic pain.

Benefits of exercise in dealing with pain

It keeps your joints moving. This is particularly important for people who have chronic pain, such as arthritis.

It helps to keep your muscles strong. When you have stronger muscles, it supports your bones and body better. This is particularly important for people who have chronic back pain. Your spine needs all the strength of your muscles to cushion your movement and support your weight. Your back and core muscles should be in excellent condition to do that.

It helps maintain a healthy weight. Extra weight can add pain, particularly in your back. By staying physically fit, your muscles and bones are able to support your body better.

It’s good for your mental health. Patients with chronic pain often end up having depression, anxiety or other mental health issues because it’s difficult for them to live a normal life now that they have this condition. Staying active can boost your self-esteem and make you feel like your doing your part to fight this pain. Exercising with friends and relatives is a good way to motivate yourself.

What exercises should you try

The most important exercise to relieve chronic pain involves cardiovascular exercises. Cardiovascular exercises are known to reduce lower back pain and knee pain.

The key to an effective exercise is to figure out what work can produce less pain when you exercise. Start by briskly walking outdoors. If you feel pain while you do that, try an elliptical trainer. If there is still pain, try swimming. Water is great for someone with joint pain as it gives your cardio workout and resistance without stressing your joints.

If you have joint and back pain, strength training exercise is the way to go. It doesn’t matter if you do it on a machine or on free weights because both seem to deliver promising results. Do a combination of machines and free weights using machines first to guide your movement and provide a better form then transition to free weights when your strength and form improve.

What exercises should you avoid

Not all exercises can help alleviate chronic pain. If you have joint problems, you should avoid high impact exercises. If you have chronic back and joint pain, participating in sports such as basketball and gold can put a strain on the back. If you’ve been doing such sports and don’t want to quit, all you have to do is find a physical therapist who can help you perform such sports without putting a lot of stress in your body.

4 Natural Remedies to Relieve Arthritis Pain

Photo by Joris Neyt from Pexels

Arthritis involves a range of conditions that involves pain and inflammation in the joints. It is a degenerative condition which means that the symptoms can worsen over time. There are various types of arthritis and all of which can cause pain. You’ll need to keep up with your medicines to relieve the pain, but there are natural remedies that help ease the pain of arthritis.

Before you try any of these natural remedies for arthritis, be sure to talk to your doctor as some of it might conflict with your existing medications.

Cat’s Claw

Cat’s claw is an anti-inflammatory and antioxidant property that is great an excellent remedy for arthritis pain. This herb can prevent the activation in inflammatory substance in your body. Studies have shown that it can also prevent damage to your body’s cells by interacting with free radicals produced within your cells.

However, there possible side effects:

  • low blood pressure
  • headache
  • nausea or dizziness.

You shouldn’t use this herb if you:

  • take medications to suppress the immune system.
  • have tuberculosis
  • use blood thinners


The compound found in ginger that gives it is strong flavor also have anti-inflammatory properties. People have been using ginger to treat nausea, but it can also be used to relieve pain from arthritis.

In a 2016 study, researchers believe that the ingredients in ginger can have applications for the pharmaceutical treatment of arthritis. It has been shown that it cannot only help manage the symptoms but also prevent bone degeneration.

You can use ginger by infusing it in tea bags or adding powdered ginger to your favorite foods.

If you’re using blood thinners, check with your doctor first before consuming ginger as it can interfere with your blood thinner medications.

Thunder God Vine

Thunder god vine is a herb that has been long used as Chinese, Korean, and Japanese medicine to manage inflammation. This could make an excellent treatment in the treatment of arthritis.

A few studies have shown that there is a drop in inflammation and tender joints for people with arthritis who take thunder god vine supplements.

Side effects include:

  • headache
  • hair loss
  • upper respiratory tract infections
  • upset stomach.

Pregnant women and those at risk with osteoporosis should not take this.

Willow bark

Willow bark has been used for centuries to treat pain and inflammation as traditional Chinese medicine due to the chemical called salicin. Your body turns salicin into another chemical substance called salicylic acid. Salicylic acid reduces the development of certain prostaglandins in your hormone and eases pain and discomfort.

Common side effects include:

  • High blood pressure
  • upset stomach
  • allergic reactions, particularly if you’re allergic to aspirin
  • stomach ulcers and bleeding in case of overdose.

You should consult your doctor before using willow bark, especially if you have a stomach ulcer or is using blood thinners. Do not take willow bark supplements if you’re allergic to aspirin.

When treating arthritis with the mentioned herbal medicine above, make sure that you consult your doctor first before trying one as it may complement your current medications. It is also essential to understand that some of these herbs can cause serious side effects.

6 Natural Remedies for Toothache

Photo by Andrea Piacquadio from Pexels

A toothache is one of the most common dental problems, and it can be painful and debilitating. Toothaches can happen anytime, and it usually happens without any warning.

Toothache occurs when there is an infection in the gum, so you may experience swelling and redness across the infected area. The pain could be due to a number of oral health problems, but the most common is pain due to cavities or tooth decay. The sharp, throbbing pain can be unapologetic, and if you don’t treat it right away, you may end up losing a tooth.

Until you can see your dentist, these natural home remedies can be effective at toothache relief.

Saltwater rinse

Rinsing your mouth with saltwater help to loosen food particles lodged in the cavities or between the teeth. A saltwater rinse can also minimize swelling and effective treatment for sore throat.

To make a salt water rinse, dissolve 1 tablespoon of salt in a glass of warm water and swish for 30 seconds before spitting it out. Repeat when necessary.

Hydrogen peroxide rinse

In addition to its antibacterial properties, hydrogen peroxide can also relieve pain and inflammation. It can also reduce plaque and can heal bleeding gums.

To use hydrogen peroxide, dilute 3 percent hydrogen peroxide with equal parts of water and use it as a mouthwash. Repeat if necessary.


Garlic has been used for medicinal purposes throughout the century as it contains a compound called allicin that contains powerful antibacterial properties.

To use garlic, crush a garlic clove to create a paste then apply it to the affected area. Garlic has a strong flavor, so you may want to add a bit of salt to neutralize it. You can also chew a piece of garlic clove slowly.

Vanilla extract

Vanilla extract has antiseptic and analgesic properties which is why it is an effective natural remedy for tooth pain. One of its properties, Eugenol, is often used at dental offices as temporary fillings.

To use vanilla extract, dab a small amount of it onto a cotton ball. Apply it directly to the affected area at least twice a day.


Thyme contains a powerful antioxidant and antibacterial properties that can help to relieve the pain of toothaches. Ancient Greeks and Romans use it to relieve sprains, aches, and pains.

To use thyme, dab a few drops of thyme essential oil and a few drops of water onto a cotton ball. Once thyme oil is diluted in water, apply it to the affected area. You can also drop thyme oil into a small glass of water and make a mouthwash.

Guava Leaves

Guava leaves contain anti-inflammatory properties that can help heal wounds. It also contains antimicrobial properties that are very helpful in oral care.

To use guava leaves for toothache, chew fresh guava leaves or add crushed guava leaves to boiling water to use as a mouthwash.

These home remedies are meant for temporary relief only. It is important that you set an appointment with your dentist if the toothache lasts for a day or two.

7 Surprising Natural Remedies for Pain

Photo by Andrea Piacquadio from Pexels

Whenever you feel the pain, you open your medicine cabinet and pop a tablet of ibuprofen or acetaminophen. Although this can work effectively to relieve pain, long-term use can have drastic side effects. Thankfully, there are natural remedies for pain.


Turmeric is the spice responsible for giving curry its unique flavor and yellow color. It is the yellow powder ground from the root of the plant that grows in Asia, India, and Central America. Turmeric contains the chemical compound curcumin, which is an antioxidant that helps to protect the body from free radical molecules and has anti-inflammatory properties. Studies have shown that turmeric is especially effective at decreasing pain caused by arthritis.


Ginger is a flowering plant often used in cooking to add distinct flavor and taste to the food. In addition to its culinary uses, ginger has been known to provide anti-inflammatory, and anti-oxidant properties; thus, ginger can naturally relieve pain. Studies have shown that ginger can reduce muscle pain from exercise and running if people took 2 grams per day for five days. In another study, ginger has shown to relieve joint pain from rheumatoid arthritis.


For centuries, people have used cloves as a home remedy to relieve pain from toothache. A study found that clove oil can be helpful in dentistry to help relieve pain before a needle is injected into the gums. Mix a teaspoon of clove powder and cinnamon oil, and you have a natural remedy for headache and pain.

Fish Oil

Fish oil is known for having natural anti-inflammatory properties. In one study, researchers instructed patients with neck or back pain to take 1200 milligrams of fish oil supplements a day. After 75 days on fish oil, more than half of the study groups reported that they had stopped their painkiller prescriptions.

Lavender Essential Oil

Lavender essential oil is an effective analgesic and anti-inflammatory. When diluted and applied topically on the pained region, it can provide pain relief comparable to prescription medicines.

Heat or Cold Therapy

Among the most common remedies to alleviate pain is to apply either heat or cold to the affected area. This treatment is pretty straightforward; however, not everyone is exactly clear when to use cold or heat.

Apply an ice pack when there is swelling or inflammation. This is particularly useful when you experience a strained muscle, tendon, or ligament. Ice packs can also be used to relieve the pain of a headache.

For more painful problems such as arthritis, use moist heat and apply it to the affected joint.


Acupuncture is an effective alternative therapy known to provide a remedy for pain. Studies have shown that acupuncture can help to relieve certain types of pain, such as:

  • neck pain
  • lower back pain
  • knee pain

In a 2018 meta-analysis, researchers have found that acupuncture is an effective method to manage chronic pain. Research has also shown that it can help with headaches, musculoskeletal pain, and pain associated with osteoarthritis. More research has shown that acupuncture is useful for many types of pain.

The natural remedies for pain may only be useful for specific causes of pain. It is possible that most of these suggestions may not work for your particular case. However, these natural pain remedies are a great alternative to over-the-counter medications. Now you have the option to try these methods before you turn to your medicine cabinet to relieve pain.